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Slow Lift
Robin Sloan writes about the slow lift:
At my gym they say, you’re not here to do reps. You’re not even here to lift weights. You are here to exhaust your muscles, as efficiently as possible, so your body understands very clearly that it’s time to get stronger.
My strength training has also dropped to a weekly schedule these days. So this gives me a good strategy to try.
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Terms Every Runner Should Know
Runna has a document where they have collected all the common terms used in running. Just reading through this list gives you an idea of things you should be doing as a runner.
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Flossing
I bought a water flosser. It was an impulse buy, I became aware of water flossing based on a review and a Black Friday deal for buying one. I have never before flossed in my life, but have always read how it is imporant.
One day into using it, I can already feel a funny feeling in my mouth. The pleasant kind. It’s as if I can feel that there’s nothing stuck in my teeth, when before it was probably subconscious that something is not right.
I asked ChatGPT more about water flossing. It appears that I should see most benefits within the first 4-6 weeks. This is a short enough timeline, and I’m looking forward to it.
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