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Strength Training: The Ultimate Guide
Earlier today, TrainingPeaks’s sent out this guide to strength training. It covers a wide range of topics - why strength training is important, types of exercises, nutrition, recovery, etc. I wish I had known all this a couple of years ago when I started running. I have found that my running plateaued after a point, and not doing strength training and nutrition properly seems to be the key reason. Better late than never though.
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Retirement corpus
Good article by Zerodha on how to calculate the retirement corpus amount.
According to this, I should build a corpus of 20 crores if I want to retire by age of 55. Or about 26 crores if I want to retire by age of 60.
Sounds daunting, but it is not impossible if we take advantage of the magic of compounding. How I wish I had started disciplined investing at least 5 years earlier in my life.
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