I came across an Apple Music playlist today called “Fika” which had music to help you slow down and relax. It was a new word that intrigued me, so I had to look it up.

Turns out, it’s a big thing in Sweden. It’s a short break where you take your mind off work or worldly things, and enjoy a cup of coffee and something light to eat.

From my experience, I have found such breaks (though we didn’t call them that) to be so important to nurture friendships and also not burn out. Not surprising that Sweden is one of the happiest countries in the world. I mean, of course I know that it’s not fika alone that makes them among the happiest people on earth. But I’m sure it contributes a big part.